10 Tips for keeping a healthy relationship

1. Talk to one another; Be best friends, Speak, once the initial passion fades just left the conversation. If there is no conversation then the relationship must be based only on the physical part. And consequently, will not last. Find new subjects to talk every day, even if just chat about your day and how he ran, and ask the same to those who are with you. Talking is the key to longevity;

2. Flee alone; Organize a trip together, even if only for a night or a weekend. Will bring a breath of fresh air to any relationship, and will test you away from your place of refuge. Furthermore, will create memories that will last forever;

3. . Offer gifts; Never forget the importance of gifts. And do not worry about spending fortunes with gifts, the rule is simple: they are tiny little things that ultimately count. A flower, a frame, a magazine, any little thing that shows you that it was considering him (her). Will make any love grow;

4. Make love, well done; This sentence is self fulfilling, often in a relationship, sex becomes an obstacle. Do not let this happen. Innovate! Do different things. Open your horizons and try new things. Above all, when you make love, concern yourself with who is genuinely you. Will be much better for both;

5. Write little notes; Let hidden notes where you know the people you're going to find it. Under the pillow in the bathroom mirror, in a backpack or even through e-mail. Keep the stage of courtship during the relationship;

6. Walk together; A great way to spend time with you love is go hiking together. Not only will quality time together, but it makes you feel good about yourself;

7. Flirt with one another; When people establish a relationship, find that you no longer need little flirts. It is as important as remembering the name! It's simple to do a flirt, even after a few years and has with some children;

8. Have romantic encounters; Take your calendar and plan a romantic time Preferably with a time and alternately so that both strive to show that they know what the other likes. Offer him tickets to football and will have tickets for the exhibition which both want to go see but that does not want to go alone. Join this gathering a romantic dinner. Let the kids with the mother or babysitter;

9. Great each other; Never, I repeat, never forget this - Especially if whoever is with you is a woman. Women love compliments. And make sense and honest, never lie. It is better not speak at all to tell a lie. Look what he likes best in the person himself, one way, a smile, a sentence and praise it;

10. Surprise him/her; Make a surprise to your loved one, kidnap him/her for lunch, dinner, get him something that he or her is not expecting but will really like to get, just put your imagination to work and you will see how this little things can bring you two together.


It is an eating disorder characterized by recurrent episodes of "binge eating" in which the patient eats a short time large amount of food as if very hungry. The patient loses control of himself and then tries to vomit and / or evacuate what they ate, through devices such as medication, in order to not gain weight.

There is a popular tendency to think that bulimia is the opposite of anorexia. In fact the opposite of anorexia patient would feel that is too thin and needs to gain weight, is gaining weight, becoming obese and continues to try to thin and continues eating. That would be the opposite of anorexia, but this psychiatric condition does not exist. In bulimia patients do not want to gain weight, but can not contain the impulse to eat for more than a few days.

The patient with bulimia typically is not obese because they use resources extremes to eliminate excess ingested. As the world psychiatric community does not recognize the binge as a condition to the party will be obliged to admit that there are two types of patients with bulimia, those who try to eliminate excess ingested by vomiting or laxatives and bulimic patients who do not do that and end up gaining weight, this second type might be in another eating disorder, the Binge. Patients with bulimia usually have 2-3 episodes per week, which does not mean that the rest of the time is right. Actually these episodes just are not daily or even once a day because the patient is constantly struggling against them.


As in anorexia, bulimia nervosa is a multifactorial syndrome by a mixture of biological, psychological, familial and cultural factors. The emphasis on culture in physical appearance can have an important role. Family problems, low self-esteem and identity conflicts are also factors involved in triggering this condition.

How does it develop?

Often, it takes time to realize that someone has bulimia nervosa. The main feature is the episode of binge eating, accompanied by a feeling of lack of control over the act and sometimes done in secret. Behaviours directed at weight control including fasting, self induced vomiting, use of laxatives, diuretics, and strenuous exercise. The diagnosis of bulimia nervosa requires episodes with a minimum frequency of twice a week for at least three months. The phobia of fatness motivator is the feeling of the whole picture. These episodes of binge eating followed by compensatory methods, the family can remain hidden for long.

Bulimia nervosa strikes teenagers a little older, around 17 years. People with bulimia are ashamed of their symptoms, so avoid eating in public and avoid places like beaches and pools where they need to show the body. As the disease progresses, these people are only interested in issues related to food, weight and body shape.

How is it treatable?

The multidisciplinary approach is most suitable for the treatment of bulimia nervosa, and includes individual psychotherapy, pharmacotherapy and nutritional approach at outpatient clinics.

Antidepressant medications also have proven effective in controlling bulimic episodes.

The nutritional approach is to establish healthier eating habits, eliminating the cycle of "binge eating / purging / fasting."

The orientation family therapy it is necessary because the family plays a very important role in patient recovery.